Maple Roasted Sweet Potato and Sausage Hash

Ingredients

  • 3 large sweet potatoes, chopped into 1/2-inch pieces
  • 1 yellow or orange bell pepper, chopped
  • 1 package apple chicken sausages, cut into thick slices
  • 1 1/2 tablespoons coconut oil
  • 3 tablespoons real maple syrup
  • 1 teaspoon Nielsen-Massey Pure Vanilla Extract
  • 1 teaspoon smoked paprika
  • Salt and pepper
  • 4 eggs
  • About 3 teaspoons olive oil

Directions

Preheat the oven to 425 degrees F. In a bowl, mix together the coconut oil, maple syrup and Nielsen-Massey Pure Vanilla Extract. Place the sweet potatoes on a baking sheet and toss with all but 1/2 tablespoon of the oil mixture. Roast the sweet potatoes for 15 minutes.

Remove the sweet potatoes from the oven, then add the bell peppers, chicken sausage and remaining oil mixture. Sprinkle everything with the smoked paprika and season with salt and pepper. Stir together well. Return to the oven and continue to roast for another 15-20 minutes or until sausages are browned and sweet potatoes are soft and a bit crisp on the edges.

For the fried eggs, add enough olive oil to a small non-stick pan to coat the surface. Heat over medium high heat. Crack the eggs, one or two at a time, into the oil. Reduce the heat to medium. Cook until the bottom is cooked and edges are a bit browned. Flip, cook for an additional 20-30 seconds for an over easy egg or more for medium or hard cooked egg. Serve the eggs with the sweet potato mixture.

Notes:

Recipe by Neighborhood Food

  • 3 large sweet potatoes, chopped into 1-centimeter pieces
  • 1 yellow or orange bell pepper, chopped
  • 1 package apple chicken sausages, cut into thick slices
  • 1 1/2 tablespoons coconut oil
  • 3 tablespoons real maple syrup
  • 1 teaspoon Nielsen-Massey Pure Vanilla Extract
  • 1 teaspoon smoked paprika
  • Salt and pepper
  • 4 eggs
  • About 3 teaspoons olive oil

Directions

Preheat the oven to 220 degrees C. In a bowl, mix together the coconut oil, maple syrup and Nielsen-Massey Pure Vanilla Extract. Place the sweet potatoes on a baking sheet and toss with all but 1/2 tablespoon of the oil mixture. Roast the sweet potatoes for 15 minutes.

Remove the sweet potatoes from the oven, then add the bell peppers, chicken sausage and remaining oil mixture. Sprinkle everything with the smoked paprika and season with salt and pepper. Stir together well. Return to the oven and continue to roast for another 15-20 minutes or until sausages are browned and sweet potatoes are soft and a bit crisp on the edges.

For the fried eggs, add enough olive oil to a small non-stick pan to coat the surface. Heat over medium high heat. Crack the eggs, one or two at a time, into the oil. Reduce the heat to medium. Cook until the bottom is cooked and edges are a bit browned. Flip, cook for an additional 20-30 seconds for an over easy egg or more for medium or hard cooked egg. Serve the eggs with the sweet potato mixture.

Notes:

Recipe by Neighborhood Food

  • 30 minprep

  • 5 mincook

  • 4servings

This Recipe Uses

Pure Vanilla Extract 4 oz

Pure Vanilla Extract