Healthy Dole Whip Smoothie

Healthy Dole Whip Smoothie

A healthy soft-serve dole whip smoothie made with tropical and good-for-you ingredients.

Ingredients

  • 2 cups fresh, ripe pineapple
  • 1 cup full-fat coconut milk
  • 3/4 cup pineapple juice
  • 1/2 cup frozen mango
  • 1 teaspoon Nielsen-Massey Pure Vanilla Extract
  • 1/2 teaspoon Truvia or another sweetener

Directions

Chop the ripe pineapple into bite-sized pieces and then freeze until solid.

In a large, heavy-duty blender or food processor, combine the frozen pineapple, coconut milk, pineapple juice, frozen mango, Pure Vanilla Extract and sweetener.

Blend until completely smooth. Add a bit more pineapple juice or coconut milk if needed to help your blender combine the ingredients.

Transfer the mixture into a large, re-sealable plastic bag and seal tightly, without any air entering.

Freeze the mixture for 45 minutes to 1 hour.

Cut the tip off of the bag and “pipe” the frozen yogurt into serving bowls or cups.

Notes:

The fresher (and riper) your pineapple, the better this dole whip tastes! Pre-frozen pineapple tends to be far less flavorful so I highly recommend a fresh pineapple.

Recipe by Chelsea’s Messy Apron

  • 330 grams fresh, ripe pineapple
  • 240 ml full-fat coconut milk
  • 180 ml pineapple juice
  • 50 grams frozen mango
  • 1 teaspoon Nielsen-Massey Pure Vanilla Extract
  • 1/2 teaspoon Truvia or another sweetener

Directions

Chop the ripe pineapple into bite-sized pieces and then freeze until solid.

In a large, heavy-duty blender or food processor, combine the frozen pineapple, coconut milk, pineapple juice, frozen mango, Pure Vanilla Extract and sweetener.

Blend until completely smooth. Add a bit more pineapple juice or coconut milk if needed to help your blender combine the ingredients.

Transfer the mixture into a large, re-sealable plastic bag and seal tightly, without any air entering.

Freeze the mixture for 45 minutes to 1 hour.

Cut the tip off of the bag and “pipe” the frozen yogurt into serving bowls or cups.

Notes:

The fresher (and riper) your pineapple, the better this dole whip tastes! Pre-frozen pineapple tends to be far less flavorful so I highly recommend a fresh pineapple.

Recipe by Chelsea’s Messy Apron

  • 15 minprep

  • 4servings

This Recipe Uses

Pure Vanilla Extract 4 oz

Pure Vanilla Extract