Toasted Pumpkin Seeds with Savory Vanilla Pumpkin Spice

Pumpkin, spice, and everything nice. These toasty pumpkin seeds are salty with a crunch, making them the ideal snack to munch on all season. A dash of vanilla powder carries over 400 flavor notes for a deep vanilla flavor that pairs perfectly with the blend of nutty fall spices.

Ingredients

  • Seeds from one pie pumpkin (approximately 1 cup)
  • 1 tsp avocado oil
  • ½ tsp cinnamon
  • ¼ tsp allspice
  • ¼ tsp ground ginger
  • ¼ tsp nutmeg
  • ⅛ tsp cloves
  • ¼ tsp Nielsen-Massey Vanilla Powder®
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  • ¼ tsp coarse sea salt

Directions

Using a very sharp, large, and sturdy knife, slice off the top of the pie pumpkin close to the stem and discard.

Scoop out the pumpkin guts, separating seeds into a bowl. Discard the now seedless pumpkin guts. Next, rinse the seeds in a colander under running water if desired, or skip this step to keep all the sticky pumpkin bits on the seeds.

Spread out in a single layer on a cookie sheet to dry for a minimum of 6 hours.

Place dry seeds in a bowl. Drizzle with avocado oil, turning seeds with a spoon to coat.

In a small bowl, combine the spices, vanilla powder and salt to make the savory vanilla pumpkin spice mix. Sprinkle the spice mix over the seeds and mix with a spoon until all seeds are well coated with avocado oil and spices.

Spread the seeds out in a single layer on a cookie sheet.

Bake at 250°F for 1 hour.

Notes:

  • Scrape with a spatula to unstick the toasted seeds from the cookie sheet.
  • Replace the spices with 2 ½ teaspoons of your favorite homemade or commercially produced pumpkin spice mix if you prefer, then add the vanilla powder and salt.
  • To swap the vanilla powder for your favorite Nielsen-Massey® vanilla extract, sprinkle in ¼ to ½ teaspoon extract with the avocado oil, before adding the dry spices.
  • Add ⅛ tsp cayenne for a spicy kick
  • How to Make Pumpkin Puree from Scratch for Pies, Cakes and more
  • Photography from Bright Eyed Baker

  • Seeds from one pie pumpkin (approximately 120 grams)
  • 5 grams avocado oil
  • 2 grams cinnamon
  • 1 gram allspice
  • 1 gram ground ginger
  • 1 gram nutmeg
  • ½ gram cloves
  • 1 gram Nielsen-Massey Vanilla Powder®
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  • 1 gram coarse sea salt

Directions

Using a very sharp, large, and sturdy knife, slice off the top of the pie pumpkin close to the stem and discard.

Scoop out the pumpkin guts, separating seeds into a bowl. Discard the now seedless pumpkin guts. Next, rinse the seeds in a colander under running water if desired, or skip this step to keep all the sticky pumpkin bits on the seeds.

Spread out in a single layer on a cookie sheet to dry for a minimum of 6 hours.

Place dry seeds in a bowl. Drizzle with avocado oil, turning seeds with a spoon to coat.

In a small bowl, combine the spices, vanilla powder and salt to make the savory vanilla pumpkin spice mix. Sprinkle the spice mix over the seeds and mix with a spoon until all seeds are well coated with avocado oil and spices.

Spread the seeds out in a single layer on a cookie sheet.

Bake at 120°C for 1 hour.

Notes:

  • Scrape with a spatula to unstick the toasted seeds from the cookie sheet.
  • Replace the spices with 10 grams of your favorite homemade or commercially produced pumpkin spice mix if you prefer, then add the vanilla powder and salt.
  • To swap the vanilla powder for your favorite Nielsen-Massey® vanilla extract, sprinkle in 1 to 2 grams extract with the avocado oil, before adding the dry spices.
  • Add ½ gram cayenne for a spicy kick
  • How to Make Pumpkin Puree from Scratch for Pies, Cakes and more
  • Photography from Bright Eyed Baker

  • Nielsen-Massey time icon

    6 hoursprep

  • Nielsen-Massey time icon

    1 hourcook

  • Nielsen-Massey yield icon

    1 cupservings

This Recipe Uses

Pure Vanilla Powder